Celebrity health and fitness expert Jennifer Cohen joins Joseph Planta to discuss her new book, No Gym Required: Unleash Your Inner Rock Star (Key Porter, 2009), which shows the reader how to keep fit and healthy without a gym membership or costly exercise equipment.

No Gym Required: Unleash Your Inner Rock Star by Jennifer Cohen. (Key Porter Books, 2009) Click to buy this book from Amazon.ca: No Gym Required

Text of introduction by Joseph Planta:

I am Planta: On the Line. This is THECOMMENTARY.CA.

Since most people have forgotten their new year’s resolutions already, and with the state of the economy the way it is, there’s a new book out that gives the reader a simple and workable way to perfecting your mind and body. My guest now, Jennifer Cohen has for years trained a veritable group of Hollywood types: A-listers, studio executives and more. She has written with Suzanne Boyd: No Gym Required: Unleash Your Inner Rock Star. You can have her valuable workout tips, menu plans, and healthy living advice in this book which is a primer on how to get that healthy you without an expensive gym membership or expensive exercise equipment. Jennifer Cohen is Fitness Director for The York Clubs in Toronto, and she’s the face of Nike Goddess and La Senza Spirit. The book is published by Key Porter Books and retails for $21.95. www.jennifercohen.com is her website, and the site for No Gym Required is www.ngrfit.com. Please welcome to the Planta: On the Line program, Jennifer Cohen; Good morning, Ms. Cohen.

Weblinks:

Jennifer Cohen website: http://www.jennifercohen.com

No Gym Required: http://www.ngrfit.com

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