Dr. Natasha Turner
The bestselling author and noted naturopath Dr. Natasha Turner discusses her new book The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite and Banish Belly Fat (Random House, 2012), with Joseph Planta.
|The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite and Banish Belly Fat by Dr. Natasha Turner. (Random House, 2012)
Click to buy this book from Amazon.ca: The Carb Sensitivity Program
Text of introduction by Joseph Planta:
I am Planta: On the Line, in Vancouver at TheCommentary.ca.
Dr. Natasha Turner joins me again. She is one of North America’s leading naturopathic doctors. She is an authority on hormonal and digestive concerns. She’s written a new book, her third, The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite and Banish Belly Fat. Her previous books The Hormone Diet and The Super Charged Hormone Diet were big bestsellers here in Canada and beyond. This new book is not a diet book, rather it’s a carb rehab program that repairs ones metabolism and helps you reintroduce the right carbs to ones diet. Not all carbs are created equal, there are those that are bad and those that are good, yet we all react to each carbohydrate differently. There are four phases which one can do over a period of six weeks. We’ll get Dr. Turner to walk us through it and offer some tips on how to live and eat better. She is the founder of Clear Medicine, a wellness boutique that provides integrated health care. www.carbsensitivity.com is the website for more. The book is published by Random House. Please welcome back to the Planta: On the Line program, Dr. Natasha Turner; Dr. Turner, good morning.