The holistic nutritionist and author Joy McCarthy talks about her book Joyous Detox: Your Complete Plan and Cookbook to Be Vibrant Every Day (Penguin, 2016), and more, with Joseph Planta.
|Joyous Detox: Your Complete Plan and Cookbook to Be Vibrant Every Day by Joy McCarthy (Penguin, 2016).
Click to buy this book from Amazon.ca: Joyous Detox 
Text of introduction by Joseph Planta:
I am Planta: On the Line, in Vancouver, at TheCommentary.ca.
Detoxifying one’s self may seem like an arduous task. We’re afraid about wholesale change, even the cost of having to change one’s diet, not to mention missing some of the favourite things we might have to eat. Joy McCarthy joins me now to talk about her recent book, Joyous Detox: Your Complete Plan and Cookbook to Be Vibrant Every Day. It has 100 detox-friendly recipes that are gluten-free, dairy-free, and refined sugar-free. And lest you think the food won’t taste good, I’ll get Ms. McCarthy to tell us just how tasty the recipes are because they look pretty good. We’ll also talk about the benefits of detox, and how much bad stuff there is around us. Joy McCarthy is a bestselling author, blogger, and holistic nutritionist. Her previous book was Joyous Health. You can follow Joy on Twitter: @joyoushealth  is the handle. And the website for more is at www.joyoushealth.com . The book is published by Penguin. Please welcome to the Planta: On the Line program in Vancouver last week, while in town for appearances, Joy McCarthy; Ms. McCarthy, good morning.